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January often brings a surge of motivation to start exercising, fuelled by New Year’s resolutions and a desire for change. Yet, many people find their enthusiasm fading quickly when results don’t come fast enough or workouts feel overwhelming. The key to making exercise enjoyable and sustainable is embracing steady progress. This approach helps build habits that last beyond January and supports long-term health and fitness. Why Steady Progress Matters Jumping into intense wor

Last week, three of my fabulous PT clients achieved running personal bests, and I couldn’t be prouder. Anne ringing her half marathon PB...

Navigating through the transitions of perimenopause and menopause can feel daunting for many women. As hormonal changes stir up physical...

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