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Let's make 2025 the year you build strength that lasts a lifetime!
Get ready to kickstart YOUR fitness journey with personalised 1:1 personal training designed to help you feel stronger, healthier, and more confident than ever!
👉 Are you a general fitness enthusiast looking to feel healthier and stronger?
👉 Navigating midlife, ready to lose menopause weight, keep up with grandkids, or boost your energy & strength?
👉 Working towards a personal milestone like running a marathon or triathlon in 2025?
👉 A beginner or returner after injury, wanting to rebuild confidence and rediscover your strength?
MEET THE TRAINER
Hello, I'm Sharon...
I’m Sharon, a Level 3 Personal Trainer with a lifelong passion for fitness. From gymnastics and marathon running to mountain climbing, I’ve experienced the highs and challenges of staying active through every stage of life.
I know how tough it can be to balance fitness with family, work, or the curveballs life throws our way. I also understand the unique hurdles of injury recovery, menopause, and the importance of managing stress for mental well-being - insights I gained during my 30 years as a Police Detective.
WHAT WE OFFER
No matter your starting point, I’ll help you get stronger, feel confident, and achieve results that last.
INDIVIDUAL PERSONAL TRAINING SESSIONS
We offer tailored personal training designed to help you achieve your fitness goals with 1:1 support every step of the way. Our bespoke plans are completely personalised to suit your needs and are available in person, online, or as a hybrid of both. Get in touch to discuss your options - we’re here to support you in a welcoming and encouraging environment.
Sharon is a brilliant coach- inspiring, knowledgable and pushes you hard. She's also one of the nicest people I know, always smiling, friendly and kind. I always love training with her as she inspires me and pushes me to better myself. Having her as your PT would be one of the best things you could do as she would guarantee getting you the results you wanted x
- E
Get in Touch...
Astwood Bank / Alcester
07454204402
Every journey starts with one step
Are you ready to take yours?
WHY CHOSE
"STRONGER FOR LONGER?"
As we age.
The hard reality is that once we hit our 30’s are muscles begin to decline at a rate of approximately 5% per decade. Wow!
Research conducted on the grip strength of 1000 men over a 25 year period, indicates that for every 1kg increase in grip strength the risk of death was reduced by 0.9%.
We also know that as women pass through menopause their bone density reduces. By regularly incorporating strength training we not be not only improve muscle strength but importantly bone strength. This means greater functionality as we age and also reduces the risk of fractures through falls, which can lead to health complications, including death.
So, as you can see, strength is directly linked to longevity, whether you’re male or female. We should all be aiming to be stronger for longer.
Now where are those weights?
Running a marathon
Someone once said to me as I stood on the start line for my first marathon ‘you know the first 20 miles are a run up to the ‘real’ start line, don’t you?
A statement more than a question but how correct it was and still is.
As we pass the 20 mile mark our bodies are quite literally exhausted and it’s only by putting the correct preparation in place that we can cross that finish line strong.
There are multiple training programmes that focus on runs and mileage; which are, of course essential, but don’t neglect the strength and conditioning.
Incorporating S&C into your marathon training could be the difference that sees you achieve your PB. Stronger for longer.
Climbing a mountain
Achieving a bucket list dream of climbing a mountain, such as Kilimanjaro, has never been so possible. Whether it’s for a charity fundraiser, a personal challenge or both, with the right clothing, support and mindset it is certainly a realistic ambition. However, there’s a difference in how it’s achieved.
Without training it can be a long slog, where the huge effort required is all consuming and at the end all you think is ‘never again’.
Whereas with the correct strength and cardio training, it’s still a long slog, but a whole much happier experience, as energy levels are higher and muscle fatigue reduced; you remember the views, the experience, the achievement and look forward to your next challenge.
Stronger for longer.