GROUP FITNESS SESSIONS
Group Training Sessions in Alcester with Sharon Jayne Fitness
Looking to feel stronger, fitter, and more energised - but don’t want to train alone?
Our group training sessions in Alcester are the perfect way to stay motivated, have fun, and achieve your fitness goals alongside a supportive community.
Why choose group training?
Group sessions aren’t just about working out—they’re about results, accountability, and connection:
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Motivation & Support: Training with others pushes you to challenge yourself while enjoying the camaraderie of like-minded individuals.
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Structured & Expert-Led: Every session is carefully designed and led by a qualified trainer, ensuring you get the most effective workout possible.
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Variety & Fun: From low-impact strength to high-energy cardio, our classes keep your fitness journey exciting and engaging.
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Results-Driven: Group sessions combine the benefits of personal training with the energy of a group, helping you tone, strengthen, and improve stamina efficiently.
Our Classes
Power Up (Strength Training)Boost your muscle strength, metabolism, and overall fitness with our guided strength training sessions. Suitable for all levels, this class helps you lift, tone, and feel empowered.
Steady Strength & Stamina (Low Impact)
Focus on building endurance, strength, and flexibility with a low-impact approach. Perfect for beginners, those returning from injury, or anyone looking for a gentler but effective workout.
GLC – Glutes, Legs & Core
Target your lower body and core with focused exercises designed to tone, sculpt, and strengthen. Ideal for improving posture, balance, and functional strength.
Total Body (Strength & Cardio Combo)
Get the best of both worlds with a full-body workout that blends strength and cardio. Burn calories, tone muscles, and boost endurance in one energising session.
Energiser (Cardio-Focused)
Perfect for those who love high-energy workouts! Increase your stamina, burn calories, and release stress with fast-paced, heart-pumping cardio routines.
Join us in Alcester
Whether you’re starting your fitness journey or looking to push your limits, our group training sessions are designed to meet your needs while keeping you motivated and supported. Experience the energy, expertise, and results that only Sharon Jayne Fitness can provide.
WHERE ARE WE?
Join us at: Our Lady & St Josephs R C Church
