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Available Online

MenoFit: Peri to Post-Menopause Program

Empower your body and mind through every stage of menopause.

Starts 7 Sept
50 British pounds
Online Meet Up

Available spots

Service Description

A structured course specifically designed for women navigating peri-menopause through post-menopause. Each session includes a 30-minute educational workshop and peer support chat followed by a 30-minute workout focused on bone density and muscle mass.

Upcoming Sessions

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